Khas Khas (Poppy Seeds)

• Traditionally used in Ayurveda for its naturally cooling (sheetala) properties
• Supports restful sleep when consumed at night (often as paste in milk)
• Rich source of dietary calcium, magnesium, phosphorus and fiber
• Used in regional cuisines (Bengali aloo posto, Marwari khus halwa, Mughlai gravies)
• Aids digestion and may help reduce internal heat / acidity

• Origin: India (Rajasthan / Madhya Pradesh)
• Form: Whole seeds
• Lab tested for purity and heavy metals
• FSSAI-certified packaging facility
• Shelf life: 12 months from packing date

Soak 1–2 tablespoons in warm water for 30 minutes before use. Grind into paste for curries, sweets or with warm milk before sleep. Consult an Ayurvedic practitioner for therapeutic dosage. Store in airtight container away from light.